Data 2027:
Donderdag 8 april – zondag 11 april
Donderdag 29 juli – zondag 1 augustus
Within the daily rhythm of Klooster Westerhûs, where the day begins with physical awakening and meditation, this midweek retreat introduces you to zen meditation and tai chi tao.
The tai chi tao exercises, also known as meditation in motion, consist of slow, controlled movements that relax while also getting your energy flowing again. The Chinese call this 'wu wei', or 'action through non-action'. Discover and experience the healing power of gentle strength. We do these exercises outdoors as much as possible.
Alongside this meditation in motion, you will be introduced to zazen, a form of Buddhist meditation where you sit completely still in silence. We will focus on aspects such as the correct sitting posture, following the breath, and kinhin (walking meditation).
Guidance:
- Reinier Nummerdor, minister emeritus and Zen Buddhist since 2016
- Trees Nummerdor-van der Wal, tai chi tao instructor
Reinier en Trees zijn beide kloosterling-buiten-de-poort
De kosten voor dit lange weekend zijn: 500,- voor 1 persoon per kamer en 725,- voor 2 personen per kamer. Bedragen zijn inclusief begeleiding, maaltijden, koffie/thee en inclusief BTW.